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Combine gymnastics, dance, martial arts and toss in a plastic disc and you get Freestyle Frisbee. As one of the competitive sports, Freestyle has evolved into a technically demanding display of controlled creativity with combinations of tricks including body rolls, spins, flips, and other maneuvers including many trick throws. Social media has enabled the sport to expand world-wide and has popularized Disc Golf and Ultimate which have been recognized by the International Olympic Committee and are played regularly in more than 70 countries.  

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